PLANT FOR THE GARDEN - PRICKLY ASH

July 24, 2023

Prickly Ash, scientifically known as Zanthoxylum americium, is a fascinating native plant of Minnesota that holds a special place in both ecological and cultural spheres. This unique plant is often mistaken for the ash tree due to its name, but it actually belongs to the olive family. My first encounter with its distinctive berries was like stepping into a new world of flavors and sensations. My daughter's playful curiosity led her to sample a berry first, igniting a series of reactions that left both of us in fits of laughter - her tingling lips and my eventual, intense experience of drooling and tingling sensations, taught us just how potent this little fruit can be.

Beyond its amusing effects, prickly ash is a significant contributor to our local ecosystem. Its fragrance flowers attract butterflies while providing birds with ample shelter, making it a haven for various forms of wildlife. Additionally, the indigenous people of the region recognized its potential long ago; they harnessed the plant's numbing properties to alleviate tooth pain by chewing on the fruit and bark. In contemporary herbal medicine, practitioners have embraced prickly ash for treating ailments such as arthritis and digestive issues, showcasing the enduring legacy of this remarkable plant.

Personally, I cherish prickly ash not just for its medicinal qualities but also for its delightful aroma. The crushed leaves and berries emit a refreshing lemon like scent, elevating my culinary curiosity. Although I haven't experimented with prickly ash in recipes yet, I've heard that many who have tried it incorporate its fascinating flavor into various dishes, including teas. With its intriguing sensory experiences and benefits, prickly ash has piqued my interest, and I look forward to exploring new ways to appreciate this native gem.








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DISCOVER NEW SOAP CREATIONS AT THE RIVERWALK THIS SATURDAY

July 20, 2023

As I sat in my booth at the Riverwalk, reflecting on the joyful faces of the kids who often visit my table, an idea sparked in my mind that would merge fun with functionality. I envisioned creating a line of soaps specifically designed for children, transforming an ordinary bath time into an extraordinary adventure. The first product to emerge from this whimsical concept was a soap shaped like a real rubber ducky. Not only would it serve a delightful cleaning companion, but once the soap was used up, the cheerful little duck would remain, ready to add some splashes of joy to every bath. This blend of playfulness and practicality was the perfect way to engage young imaginations while promoting good hygiene. 

Every kid loves a bath time buddy, and what could be more perfect than a bright, cheerful rubber duck that doubles as soap? Designed to be gentle on their skin and infused with fun scents that delight the senses, this soap aims to make the bath experience something they eagerly anticipate rather than a chore. This rubber duck soap is a first in a series of imaginative soaps I plan to create for kids, each designed to make bath time a magical adventure, ensuring that each kid who visits my table will leave with not just a product but a little piece of fun too.

And of course we always have something special for the adults! Introducing our latest creation: a luxurious soap that marries the invigorating scent of orange essential oil with the vibrant hue of orange mica. This delightful combination not only makes for a stunning addition to your bath routine but also offers an uplifting sensory experience with every use. And that's not all - I've added a unique twist to this soap: a luffa embedded within. This natural exfoliant works wonders to help remove dead skin cells and promote circulation, leaving your skin feeling rejuvenated and silky smooth.  Whether you're starting your day or unwinding in the evening, this soap is designed to elevate your bathing experience to new heights, ensuring you have just as much fun in the tub as the little ones do.


Both of these soaps will be at the Riverwalk Market in Northfield this Saturday. 

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TRANSFORMING OUR GARDEN INTO A PARTY PARADISE

July 17, 2023

After years of thinking about it, my daughter and I finally transformed our forested backyard into a space for a potluck garden party. With lush native plants and winding trails, our yard had always been enchanting, but the abundant pollinators, stinging insects, and overall natural chaos made hosting a gathering seem too complicated. For some time we wondered how we could invite friends into our wild sanctuary without the interference of biting bugs or the need to keep a watchful eye on our food. This year, however, brought a unique turning point. The ongoing drought meant that our usual influx of wasps was absent, with the blooming schedule of the Joe Pye weed and goldenrod slightly delayed. This unexpected change presented us with the perfect opportunity to carve out a little party nook.

With determination and a bit of elbow grease, we cleared a spot by removing some overgrown mint and chives, relocating them to a sunnier area. Soon, our makeshift tables were nestled among the vibrant foliage, and the excitement of finally hosting was palpable. When the day arrived, the atmosphere was nothing short of delightful. To our surprise and joy, not a single mosquito dared to join the festivities, and only a few curious insects made a fleeting appearance to inspect our delicious spread. It was a perfect blend of nature and friendship, a testament to how even the wildest spaces can be transformed into inviting settings.

The highlight of our gathering was undoubtedly the crafting, as we shared laughter and creativity under the open sky. Surrounded by the beauty of the outdoors, we felt a deep gratitude for the wonderful friends who joined us, each contributing their unique touch to our creative projects. In that moment, amidst the vibrant plants and gentle breezes, we celebrated not just our shared friendship, but also the joy of creating and enjoying life in harmony with nature. Our potluck garden party was a beautiful reminder that with a bit of flexibility and a love for the outdoors, even the most intricate plans can come together seamlessly. 





Painting by Maya Valadez


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OUCH! ACUPUNCTURE

July 4, 2023


For years I've had people tell me I should try acupuncture but I have a severe needle phobia so I've avoided it. I don't care how tiny the needle is, it's still a needle and just knowing it's being stuck into my skin is enough to make me sweat and worry. 

A few months ago I finally broke down and went for my first treatment. I had such severe anxiety at the time and nothing was helping with the reflux, insomnia, and adrenaline rushes that I thought acupuncture couldn't hurt. I first tried a place in Burnsville. I was amazed at my first session because I didn't feel the needles at all and the rush of energy I felt flowing through my body made me euphoric. I knew right away that I was hooked. My new doctor recently had me try a new acupuncturist in Roseville, one with more knowledge and experience with Chinese medicine, and I'm so glad I switched over to her because she's truly a master at what she does. 

Every time I get a treatment I walk out feeling 100x better than when I went in. I still fear the needles and I cringe every time I have to lay down on the table and be poked but I love the outcome so much I just don't care. I feel the needles more now which is a good sign according to the acupuncturist. My favorite part of each session is feeling the energy flow through my entire body. I use to only feel energy in my hands but now I sense it from my head to my toes. It's calming and healing for sure. 

If you've ever tried acupuncture I'd love to read about your experience. 


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MET WITH A NUTRITIONIST

July 3, 2023

My new doctor has a group of people that are part of her healthcare team and so far everyone she has sent me off to see I've been impressed with. My most recent appointment was with a nutritionist. She went over my medical record before meeting with me so she had plans for me the moment we sat down to speak to each other. 

First priority is to find foods I can tolerate and gain weight so she had me experiment with cassava flour today. I've had cassava before in the form of pasta but hadn't eaten it since getting sick again back in December and never worked with the flour. I cooked up two tortillas, added some almond butter and blueberry jam (100% pure fruit) and ate both. It was a nice change from eating the same foods over and over for months. I hope my body handles it well. 

Normally not handling well means becomes abdominal pain, bloating, loose stools, and horrific reflux. Fingers crossed for a good outcome. 

For anyone interested in a gluten free no grain flour alternative, the recipe on the bag is:

3/4 casava flour

1/4 tsp sea salt

2 Tbs olive oil

1/3 cup warm water.

Mix together well and then make six balls. If the consistency is a little dry just add a tiny bit more water. Roll out the balls in between two sheets of parchment paper and place on non stick square griddle pan on medium heat and wait for bubbles to form on each side like you do with a regular flour tortilla. 


The cassava tortilla is close in taste to a flour tortilla but a little more doughy tasting. 

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LAWN BE GONE!

July 2, 2023

 In 2020 we removed a large portion of our front lawn and today we have just about 1/4 left to remove before it's all gone. We filled the empty space in with 90% native plants and have been very pleased with how it turned out. 

We aren't strangers to replacing non natives with natives. When we moved into our home nearly 16 years ago our entire backyard was buckthorn. It was an extension of the forest into Alimagnet park. Our first year we hired a company to remove all the buckthorn then after that we had to deal with flooding all the time so we had the yard regraded. After the regrading we bought a large sack of native wildflower seeds and spread them all over the backside of the house and within a year we started to see native grasses, goldenrod, Joe pie weed, daisies... Today we have so many natives growing back there I've lost count. The amount of wildlife that loves to be in our yard is what makes me the most happy. Frogs, toads, turtles, fox, rabbits, deer, snakes, wasps, hornets, bumblebees, hummingbirds, butterflies... We now see so many insects that we'd never seen before planting natives. We also stopped raking up our leaves in the fall and that has caused a boom in the firefly population around us. It's truly incredible and very special. 


Some people are surprised to learn that the adults of most firefly species are in fact pollinators. 

 
The honeybee isn't a native pollinator but it's a pollinator none the less.


Beautiful Monarch butterfly.



The bumblebee has some pollen on her legs.


When we removed a portion of our lawn in 2020. We did this on both sides of our driveway.


These are the plants we put in to replace the lawn. We have mountain mint, butterfly weed, bergamot, boneset, pearly everlasting... and many more.
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THE NEW WEBSITE IS ALMOST READY

I have a new website! It's not quite ready yet. I expect to be done with it around July 9th since I'll be finished tweaking it sooner than I thought. I originally planned for maybe the first of August but things are coming together quickly so I'll announce when I have all the soaps uploaded to the site so people can check it out. For now I'll have bath bombs, cold processed soap, and knitted wash cloths. In autumn expect to see more fun things. 🙂



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HAD FUN PICKING LAVENDER

July 1, 2023

For years, our family has dreamed of wandering through the stunning lavender farms of Washington, but life always seemed to get in the way. The closest option we found was in Wisconsin, which involved a five-hour drive, a ferry ride, and a return trek - all without our granddad since the place wasn't dog-friendly. 😭 But this year, as fate would have it, I stumbled across a delightful post on Instagram about a lavender farm just 10 miles from from home! We quickly booked a lavender-picking adventure at Lavender Barnyard, run by a lovely farmer who's just starting out. Despite her newness, she had a fantastic selection of l avengers an da charming little gift shop. We chatted about her future plans, and we can't wait to return for more visits! Right now, our lavender is hanging up to dry in the living room, filling our home with the sweetest scent.








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